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How was the challenge created?

I received an interesting message today that at first upset me, and then I took a step back and put myself in his shoes and realized if I were him I would feel the same way. He accused me of copying his challenge program. When I read it, I could see why, they are very […]

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It’s time to GO BEYOND!

It’s February! How’s the New Year’s “eat healthy, exercise more, lose weight, tone up, feel amazing” resolution coming? I’m going to guess if you’re like me, and millions of others out there, it’s buried somewhere on the bottom of the longer than your arm “to do” list, and everything else except for eating kale and […]

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The Ultra 2000 LOVE Blaster

On Sunday morning I attended a workshop where we were given the rare treat of being blessed with a talk by the author, Marianne Williamson. Even if you don’t recognize her name you probably recognize her famous quote: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful […]

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On being generous

Have you ever had someone be so generous to you that you were speechless? So giving that it made you think, “What did I do to deserve this?” To be so blown away by someone’s complete and total selflessness that your head and heart are sent reeling, unable to catch your breath or think straight? […]

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Saying something nice makes you smile…

…and puts everything into perspective, making us a little less stressed:) Peace, Love & Happiness, Mel

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