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Manage work stress

Give yourself a break

Somebody asked me the other day, “How do you do it? You have so much going on, do you sleep like 2 hours a day?” We had been speaking about my new adventure as a health coach, as well as my company Sprout Strategy, and all the other varied things I have going on in […]

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Creating our own stress

Let’s face it, modern life just is stressful, it moves at a faster pace, expectations are higher than they’ve ever been and there’s more have-to and want-to things to fit into each day, week, month and year, than ever before. But the reality is in most cases we create our own stress. Case in point: […]

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