Find your calm

Super Bowl food hangover – time to cleanse!

I don’t know about you, but I still feel like I have a food hangover from the Super Bowl. I definitely over did it eating things I never ever eat – I admit it I had about 4 pigs in a blanket – what was I thinking? I’m definitely paying for it now. Did you […]

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On being generous

Have you ever had someone be so generous to you that you were speechless? So giving that it made you think, “What did I do to deserve this?” To be so blown away by someone’s complete and total selflessness that your head and heart are sent reeling, unable to catch your breath or think straight? […]

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You had me at, Hello!

Lately, I can’t help but notice just how people’s perspective is so inward rather than out. It seems wherever I am everyone seems to be in their own little world, on their own little planet, oblivious to, or maybe just ignoring, just about everything that’s going on around them, unless of course it has something […]

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Give yourself a break

Somebody asked me the other day, “How do you do it? You have so much going on, do you sleep like 2 hours a day?” We had been speaking about my new adventure as a health coach, as well as my company Sprout Strategy, and all the other varied things I have going on in […]

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Tulia 2011 Fall Cleanse Kicks Off October 27

Fall is the perfect time to re-boot and jump-start our bodies. As we head into the holidays and the grey dark winter scrubbing ourselves of all the hot dogs, beer and s’mores can reset our bodies healthy and ready to fight off the winter cold. The Tulia Cleanse is a nutritional cleanse I created and personally tested. After a […]

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Take the stress out of breakfast

Many of us know that breakfast is considered to be one of the most important meals of the day. Did you know the word “breakfast” actually comes from the idea to “break the fast”? When we wake our bodies begin to prepare themselves to take on the day, and we need nutrient dense foods to […]

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My obsession with Vega

I’m crazy about making my morning shake. It’s become the ritual that I look forward to each morning, and when I’m traveling it’s a huge source of stress to find somewhere I can get one. I just don’t feel like my day is off to a great start without it. I’ve always added a protein […]

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Back into the kitchen

I never used to be a big cook. It was actually one of those things that caused so much anxiety and stress I pretty much stayed as far away from it as I could. In fact, John will joke about when he met me I was the master of the microwave (which is another story […]

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Four simple miracles for feeling good

First I have to apologize for taking so long to create a new blog post. I’ve had a little technical difficulties with getting the pictures to work, so bear with me, I have a whole list of fun things to share with you, and hopefully we’ve gotten the picture thing figured out. I came across […]

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Relax with a green thumb

I love fresh vegetables and have always wanted to grow my own, but just the thought of having a garden stresses me out – it’s sure to die before we harvest a single strawberry or carrot. But it would be so nice to have our own organic fresh vegetables, that we actually picked, rather than […]

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